Our spines are both powerful and poetic—capable of immense strength and graceful articulation. Yet, all too often, they are perceived as fragile or rigid, limiting our ability to move freely and confidently.

In this workshop, we’ll explore the spine’s vast articulative potential, revisiting our perceptions of its structure and function. Through guided movement, breathwork, and strength-based exercises, we’ll restore fluidity, resilience, and control. Expect practical techniques to enhance spinal mobility, relieve tension, and build lasting strength—so your spine can be both beauty and beast in motion.

Coffee and Tea Gathering between 9 am and 10 am

Workshop 10am to 12.30 pm

Saturday April 12th

Life Fit Studio

Ballygarvan

Cork